The green heart of Rzeszow is a recreati on area located by the river Wisłok, where the inhabitants of Rzeszow are happy to spend ti me on warm days. By the river and near the lagoon there are paths for cyclists and rollers which are part of a network of 120 km long urban paths. Those who prefer to simply relax, can enjoy barbecues or play Mini Golf. There is also a large playground for children, where youngsters can put their energy to use. Every year there are bicycle and scooter rentals along Rzeszow boulevards and on weekends children can ride the cable car. Water sports enthusiasts can spend ti me on kayaks, water bikes or yachts. During the summer season, a sailing school operates on the Rzeszow Lagoon where yacht and motorboat courses are held. The extreme sports enthusiasts can try their hand at skatepark and dirtpark near the “Podpromie” hall, and in winter also in snowpark. For the brave ones - rope park. There are trails at three levels of diffi culty in the park and a path for children. There are cafes, pubs, bars and a dance club by Wisłok and the lagoon. Social life by the Rzeszow’s river in the spring/summer ti me goes on unti l late in the evening. The Educati onal Fruit Orchard was established in Lisia Góra Nature Reserve.

The Central Industrial District trail is a special tourist propositi on – instead of historical castles and palaces, concept gardens or the richness of Podkarpackie nature, we will see here factory buildings, remains of workers’, craft smen’s and engineers’ sett lements as well as managers’ villas. - Hotel Baron Stefan de Ropp from Poznań - Tenement house at 1 Asnyka St. - Mural „Moose” - Tenement house at 6 Grunwaldzka St. - Post Offi ce - Tenement house at 12 Jagiellońska St. - The Frederik Chopin Voivode Specialist hospital - Infi rmary of the Social Insurance Insti tuti on - Workers’ housing for Machine Tools factory H. Cegielski S.A. - PZL estate - Housing estate for the factory of Machine Tools factory H. Cegielski S.A. - Hotel PZL ADDITIONAL - PZL Engine Factory – entrance gate - PZL WSK Monument – boulevards

In the heart of Skövde, Helénsparken is a charming green oasis featuring a playground and quaint shops housed in historic red cottages. The park boasts a stage occasionally used for local events, and within its grounds stands Helénstugan, Skövde's oldest building. Believed to have been constructed in the early 18th century, Helénstugan is a residential gem that survived the significant town fire of 1759, making it a unique testament to Skövde's history. Named after its last inhabitants, Lotta and Petter Helén, the cabin preserves a piece of the town's architectural heritage.