The little town of Boquete offers a good selection of restaurants catering to all tastes and budgets. Since Boquete is an agricultural town, chefs have access to the freshest organic vegetables and herbs. One praiseworthy local restaurant, The Rock, is located on the banks of the Palo Alto River, just outside of central Boquete. The large windows allow for fantastic views up the valley, and the fireplace seating area is a cosy spot at night. "Food without pretences" is their motto, and the menu focuses on locally available produce and meats. Steaks and ribs are cooked to perfection and may be accompanied by artisan beers made exclusively for the restaurant or the perfect wine. Thursday is All-You-Can-Eat Rib Night. If you are in Boquete, a meal at The Rock is a must.

Saint Paul's beautiful Rice Park is the "center stage" for the Winter Carnival, which is an annual celebration of winter held entirely outside. Three parades, a beer festival, a 5k, the Snow Park at the Fair, and ice palaces demonstrate Minnesota's embrace of its cold season. The Winter Carnival is held from late January through early February.

The event is a fantastic opportunity for visitors from abroad and from Panama to truly appreciate the agricultural importance of Chiriqui. Last year, over 35,000 flowers were displayed at the fair, including orchids from Australia, Japan, the United States, Costa Rica and, of course, Panama. While flowers are the main attraction at the fair, local agricultural produce is also showcased, including potatoes, strawberries, cabbage, and lettuce. The most important of all the produce is the coffee, which is “cupped” or tasted here by local experts. Without a doubt, the Boquete Flower Festival is one of Panama’s most popular rural events, receiving around 100,000 visitors during its ten days, and with the income generated from the fair hovering around the $2 million mark, it is extremely important to the area from an economical point of view.

Come here for a stroll in the beautiful surroundings or a guided tour. Monastery of San Nicolò l'Arena (16th century Monastero dei Benedettini) is one of the biggest Benedictine monasteries in Europe and is listed as a UNESCO World Heritage Site. Today it hosts a part of the University of Catania.