Dubai

Dubai is home to some spectacular spas, offering everything from full-body treatments using the most decadent oils and scrubs, to traditional hammams infused with the elements of Arabia. Spa experiences are part of the Dubai lifestyle, and visitors will find it very easy to join in. Enjoy a hammam at luxurious desert resort Bab Al Shams, or opt for an organic treatment from the Palace Downtown hotel. Couples can reserve a spot at Talise Ottoman Spa at Jumeirah Zabeel Saray.

From gold leaf facials to amazing nail art, Dubai offers a world of beauty treatments. The city’s cosmopolitan scene has inspired top international stylists to set up shop, while local beauty experts are happy to share the art of Arabic beauty, in which hair, nails and skin services are all part of the weekly regime. Try Sisters Beauty Lounge, JetSet and SoH Art + Beauty, or Hommage Atelier and 1847 for men.

Rediscover your radiance with a traditional hammam experience. Using gentle heat to open up pores and encourage the release of toxins, your body is expertly massaged and exfoliated using black soap and natural scrubs for unbelievably soft and smooth results. Try the Turkish hammam at One&Only Spa in the One&Only Royal Mirage, or the Moroccan hammam at The SPA at Palazzo Versace.

From enriching oils to a rose water spritz and healing balms, Arabian women have been harnessing the power of natural potions and botanicals for centuries. The tradition of henna body painting to adorn your hands, fingers, and legs with ornate designs is a must-try experience. Let local beauty experts treat you to head-to-toe pampering and even give you an Arabic beauty makeover.

Join the city’s meditative hum. As the region's leading yoga destination, Dubai has numerous yoga classes and clubs, led by instructors who radiate enlightenment. From world-class venues to peaceful beaches, you'll find plenty of sessions all around the city that cater to all ages, levels of fitness and beginners. Add yoga to your stay to keep your body supple and leave with a zen mindset.

Take a break from the bustle of the city to unwind and channel inwards. Dubai plays host to some of the world's most talented thought leaders, inspirational speakers and meditation experts. Join a holistic healing session at Illuminations centre in JLT, mindfulness workshops at The Lighthouse or take up meditation at the community haven of SEVA Experience, regarded as one of the city's top wellness centres.