The green heart of Rzeszow is a recreati on area located by the river Wisłok, where the inhabitants of Rzeszow are happy to spend ti me on warm days. By the river and near the lagoon there are paths for cyclists and rollers which are part of a network of 120 km long urban paths. Those who prefer to simply relax, can enjoy barbecues or play Mini Golf. There is also a large playground for children, where youngsters can put their energy to use. Every year there are bicycle and scooter rentals along Rzeszow boulevards and on weekends children can ride the cable car. Water sports enthusiasts can spend ti me on kayaks, water bikes or yachts. During the summer season, a sailing school operates on the Rzeszow Lagoon where yacht and motorboat courses are held. The extreme sports enthusiasts can try their hand at skatepark and dirtpark near the “Podpromie” hall, and in winter also in snowpark. For the brave ones - rope park. There are trails at three levels of diffi culty in the park and a path for children. There are cafes, pubs, bars and a dance club by Wisłok and the lagoon. Social life by the Rzeszow’s river in the spring/summer ti me goes on unti l late in the evening. The Educati onal Fruit Orchard was established in Lisia Góra Nature Reserve.

Open-air swimming pools in Rzeszow are located at 23a Ks. Jałowego St. (entrance from Pułaski St.). They are open in the summerti me from 9:00-20:00. The complex consists of 3 swimming pools – a 50-meter sports pool, a recreati on pool with a slide, water jets and a fountain, and a paddling pool for children. Younger guests can also enjoy the water playground, which is located in the pools. Discount tickets: primary school, middle and high school students, students up to 25 years old, retirees and pensioners, people with the first degree of disability together with a guardian - upon presentation of ID card. Children under 3 years use the pool free of charge.

Escape the bustling energy of Oslo at the Botanical Garden, where you'll find a serene oasis of expansive greenery. Established in 1814, it holds the distinction of being Norway's oldest garden. It features an Arboretum showcasing approximately 1,800 plant varieties, including an array of exotic species, plus a scent garden and wooden sculptures by British artist Tom Hare.

Acquapark is a fun waterpark for the whole family featuring three pools: one for younger children, one with a wave generator, and a large pool with different types of pool slides. Around the pools, there are relaxing areas with chairs where you can stay in the shadow if it gets too warm. With all the swimming activities you might feel hungry or thirsty soon, but don't worry as there's a restaurant and café onsite.