• Two blue chairs on a beach front on amazing beach, Cook Islands

    Cook Islands

    Cook Islands

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Our travel guides are free to read and explore online. If you want to get your own copy, the full travel guide for this destination is available to you offline* to bring along anywhere or print for your trip.​

*this will be downloaded as a PDF.

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Do & See
With its perfect climate and stunning waters, it’s easy to see why the local saying goes, 'Cook Islands people are born of the sea'. Here, in fact, most activities revolve around the ocean: there are safe places for snorkelling, swimming, and diving for all ages and abilities. Rarotonga boasts some of the island’s best beaches, including those around Muri Lagoon, Aro’a Beach, Black Rock, and Titikaveka. Muri Lagoon stands out as one of the Cook Islands' most picturesque spots, ideal for swimming, snorkelling, kayaking, and windsurfing.
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Caves

Caves

On Atiu, explore the awe-inspiring limestone caves, which have historically served as burial sites—be sure to bring a torch and sturdy walking shoes. Discover the legend of the lovers Inutoto and Tangaroa, linked to the stunning Anatakitaki Cave, renowned for its impressive stalagmites, stalactites, and the unique Kopeka bird that calls it home. Don’t miss Raka’s Cave, with its fifteen distinct chambers, and let your guide share the rich history of the Rakanui family, who have lived and found sanctuary in this extraordinary hideaway.
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Sailing

Sailing

If you’d rather keep your feet dry, consider taking a glass-bottom or semi-submersible boat to view the vibrant tropical fish and stunning corals. For those seeking more active water fun, windsurfing, sailing, catamarans, and kayaking are excellent choices. Muri Lagoon on Rarotonga is particularly popular for sailing activities. Additionally, both Rarotonga and Aitutaki offer numerous hire facilities where you can rent all the necessary equipment for these exciting water sports.
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Festivals

Festivals

Festivals and dancing are integral to life in the Cook Islands. The traditional Ura dance, a key part of their cultural heritage, is especially popular. Visitors are encouraged to join in these celebrations to experience the deep cultural and historical significance of these traditions. One of the most significant annual events is the Te Maeva Nui festival, celebrated around the national day on the 4th of August. This vibrant festival unites people from all the islands to celebrate the nation's self-governance with colourful floats, singing, dancing, drumming, and feasting.
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