Experience Wollongong's gorgeous beaches along a splendid stretch of coast. From Stanwell Park in the north to Windang in the south, the Wollongong area is blessed with many beaches. Coalcliff Beach attracts families to its rock pool, uncrowded Coledale has a relaxed vibe and Austinmer is a longtime favourite because of its rock pools and ocean baths. The most popular beaches are North Wollongong Beach and Wollongong City Beach. Both have great waves as well as wading pools, cycle paths, barbecues and parks offering respite from the sun.

The River Rönne winds its way through the countryside from Lake Ringsjön to the sea at Ängelholm. This stretch is 85 kilometres long, and you can paddle your way along through almost tropical scenery, and past areas with rich cultural traditions. The peaceful journey is occasionally punctuated with rapids. There are plenty of things to see and do along the way. Some sections are ideal for families with children. You can choose to paddle for a few hours or a few days. One example is the trip from Gunnarödsbron/Stockamöllan to Rögnaröd/Djupadal, which takes around four hours. You can hire canoes and kayaks from various locations, and most hire companies also offer overnight accommodation. Stay in a converted stable or a 17th century cottage. Or why not get a whole bunch of friends together and hire a 20- or 12-man tent. If you want to spend the night in the great outdoors, there are places with shelters, toilets and firewood. For a particularly Swedish summer experience, combine a canoeing trip with hiring a sauna trailer. Take a hot sauna, followed by a dip in the river.

The event is a fantastic opportunity for visitors from abroad and from Panama to truly appreciate the agricultural importance of Chiriqui. Last year, over 35,000 flowers were displayed at the fair, including orchids from Australia, Japan, the United States, Costa Rica and, of course, Panama. While flowers are the main attraction at the fair, local agricultural produce is also showcased, including potatoes, strawberries, cabbage, and lettuce. The most important of all the produce is the coffee, which is “cupped” or tasted here by local experts. Without a doubt, the Boquete Flower Festival is one of Panama’s most popular rural events, receiving around 100,000 visitors during its ten days, and with the income generated from the fair hovering around the $2 million mark, it is extremely important to the area from an economical point of view.

“El Gunko” is what the indigenous people of the area call the strange and appealing volcanic stone formation in Boquete. It is 13.1 meters high and, apart from its unique beauty, offers the perfect conditions for a fast and easy climb for every nature lover. For those new to rock climbing, different routes are possible, with regard to physical abilities and age. Boquete Rock Climbing School