Cross rivers and small streams, encounter beautiful landscapes and admire the Baru Volcano from a very special perspective. Some guided tours include visiting a lookout point with panoramic vistas of the surrounding mountains and serene valleys blanketed by lush rainforests. From there you will be able to see the Pacific Ocean, Chiriqui’s lowlands and the Baru Volcano, all at the same time. Some say the rainforest scenery is the main attraction of a horseback riding tour in Caldera. Multiple local companies offer organized tours, one of them is Panama Pathfinders:

Blue Planet Divers provide thrilling diving adventures for the young ones and adults alike. Most diving trips take place early in the morning, however, it is also possible to go on evening dives a couple of times a week if you want to see what see life is like at night. Enjoy this unique experience alongside professional staff, who offer high-quality, professionally maintained equipment for rent for divers of any skill level.

The little town of Boquete offers a good selection of restaurants catering to all tastes and budgets. Since Boquete is an agricultural town, chefs have access to the freshest organic vegetables and herbs. One praiseworthy local restaurant, The Rock, is located on the banks of the Palo Alto River, just outside of central Boquete. The large windows allow for fantastic views up the valley, and the fireplace seating area is a cosy spot at night. "Food without pretences" is their motto, and the menu focuses on locally available produce and meats. Steaks and ribs are cooked to perfection and may be accompanied by artisan beers made exclusively for the restaurant or the perfect wine. Thursday is All-You-Can-Eat Rib Night. If you are in Boquete, a meal at The Rock is a must.

Hang gliding really is one of the best experiences the city has to offer. Take a flight from one of the many hills surrounding Rio de Janeiro and glide smoothly through the gentle Brazilian wind. There are different companies offering hang gliding in Rio de Janeiro, and even if the place of departure may change, all routes fly over the most important sights and attractions of the city.