Best Travel Guide Cook Islands

Cook IslandsGuide was updated: 2024-08-09

'Kia Orana' or welcome to the Cook Islands! This breathtaking archipelago is composed of 15 islands in the South Pacific. Each island has its own unique beauty, stories, and incredible landscape, only matched by the friendliness and grace of its people. Brilliant, sparkling white sandy beaches, clear blue lagoons, and fertile rainforests harbouring exceptional wildlife are just a few of the treasures waiting to be discovered.

Do & See

With its perfect climate and stunning waters, it’s easy to see why the local saying goes, 'Cook Islands people are born of the sea'. Here, in fact, most activities revolve around the ocean: there are safe places for snorkelling, swimming, and diving for all ages and abilities. Rarotonga boasts some of the island’s best beaches, including those around Muri Lagoon, Aro’a Beach, Black Rock, and Titikaveka. Muri Lagoon stands out as one of the Cook Islands' most picturesque spots, ideal for swimming, snorkelling, kayaking, and windsurfing.

Aitutaki

Aitutaki, to the north of Rarotonga, is a highly popular island destination in the Cook Islands, known for its stunning turquoise lagoon and pristine white beaches. The lagoon is renowned for its clarity and is a fantastic spot for diving and snorkelling. Aitutaki’s picturesque scenery and vibrant marine life make it a paradise for water enthusiasts.

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Atiu

Atiu, centrally located in the Cook Islands, is renowned among bird watchers and naturalists for its unique attractions. One of its most notable features is the Makatea—a central elevated plateau of volcanic rock encircled by a raised coral limestone reef. This striking geological formation, along with the island's rich biodiversity, makes Atiu a must-visit destination for nature enthusiasts.

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Caves

On Atiu, explore the awe-inspiring limestone caves, which have historically served as burial sites—be sure to bring a torch and sturdy walking shoes. Discover the legend of the lovers Inutoto and Tangaroa, linked to the stunning Anatakitaki Cave, renowned for its impressive stalagmites, stalactites, and the unique Kopeka bird that calls it home. Don’t miss Raka’s Cave, with its fifteen distinct chambers, and let your guide share the rich history of the Rakanui family, who have lived and found sanctuary in this extraordinary hideaway.

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Wreck of the Matai

In the Avarua district of Rarotonga, you can see (even just from the shore) the sunken wreck of the SS Matai. This cargo ship, which sank in 1916 while transporting cars from the United States to New Zealand, has become a preferred spot for divers and is celebrated for its historical significance and the vibrant marine life that surrounds it.

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Fishing

If you are in the mood for an exhilarating day’s outing just beyond the reef, then go fishing. Charter operators provide all the gear necessary for every type of fishing, including saltwater fly or sport and light tackle.

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Hiking

Away from the water’s edge, Rarotonga offers some fantastic walking tracks and attractions. Notable sites include Highland Paradise, where visitors can explore traditional Cook Islands culture and enjoy breathtaking views and Black Rock, or 'Arai Te Tonga', which is a significant spiritual site for the islanders.

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Population:	17,072 (2024)
Currency:	The currency of the Cook Islands is the New Zealand Dollar (NZD), which is used alongside the Cook Islands Dollar (CKD).
Emergency Numbers:	Police: 999 Ambulance: 998 Fire: 996
Newspapers:	Cook Islands News: www.cookislandsnews.com
Website:	https://cookislands.travel/home »
Opening Hours:	Most businesses operate from Monday to Friday from 8am until 4pm, and on Saturdays from 8am until noon. Sunday is usually a day off.
Tourist Information:	Cook Islands Tourist Corporation 14 Maire Nui Drive, Avarua, Cook Islands +682 29 435 Opening hours: Mon–Fri 8am–4pm, Sat 10am–1pm, Sun closed