A half-day walking tour puts the spotlight on Parma's famous cuisine with stops at the locals’ favourite eateries and shops. Explore the city's main attractions and make stops for small bites and interesting stories from food vendors. Start with a visit to a traditional Prosciutteria and try Culatello di Zibello, Salame Felino, Coppa, Culaccia and Spalla Cruda. Next, explore the selection at a fresh pasta shop and taste different ageings of Parmigiano Reggiano cheese at a deli. Explore traditional bistros for a glass of exquisite wine. Try some street food from an old sandwich shop. Get a flakey dessert at a patisserie and finish with a refreshingly cool and creamy artisanal gelato.

Boquete has become one of the most important coffee growing regions in the world with 1600 independent coffee producers and more than 25 companies that process coffee. Boquete, produces the best and most expensive coffee in the world, the Arabic Geisha (Gesha). Besides Geisha, Boquete boasts a wide variety of beans that have won international awards. Here visitors can leisurely sample tasting menus, modeled after Napa Valley wine tours, at coffee plantations. Finca Lerida Hotel & Coffee Plantation: Alto Quiel, Bajo Boquete +507 720 1111

Bundek is an oasis where you can experience peace and nature in the very centre of the city. The lake and the big park surrounding it are great places for sunbathing, walking, or having a picnic. During summer, many events are organised at Bundek, like concerts and open cinema.

The 11th century church of San Severo (Cappella di San Severo) was built on the site of a pagan temple. Rebuilt in the 18th century, it is noteworthy for the fresco in its 14th century chapel: the upper part is by the great Renaissance painter Raphael, the lower part by Perugino.