Provided by: Turismo de Canarias
Cycling

Cycling

You can cycle at sea-level or at an altitude of over 2,000 metres, and you'll always have any service you need close by. The best cyclists in the world have choose Tenerife for training, for the favourable weather conditions year-round, with an average temperature of 22 degrees. All over the island you have an extensive road network available to you. Whether you're just starting or whether you're a professional, you have lots of options for routes and services that adapt to your needs.
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Mountain Biking

Mountain Biking

There are over 200 kilometres of forest tracks available to you. Most of them run through the high part of the island, above all in the Corona Forestal. The network of tracks connects a large part of the North with the area of Tacoronte and the South, allowing you to start and finish in places with services and, in many cases, with public transport and car parks. The network of tracks allows you to tailor the routes according to difficulty, kilometers and the type of scenery you want to see.
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Kitesurfing

Kitesurfing

You can go kitesurfing all year: the El Médano area has an average of 300 days of wind a year and the water temperature oscillates between 19 ºC in winter and 26 ºC in summer. There are 2 seasons depending on the intensity of the wind: Winter (October - April): from 10 to 25 knots; Summer (May to September): from 15 to 30 knots. Five beaches for kitesurfing: El Cabezo. El Médano, La Tejita, Playa de las Américas (Conquistador y Las Palmeras), Playa de las Américas (Fitenia)
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Free Diving

Free Diving

Tenerife is one of the main destinations in Europe for free diving. It can be attempted all year round, as the water temperature is constant and there is no thermocline. The sea oscillates between 19 ºC in winter and 26 ºC in summer, with a visibility of up to 25 metres. You have at your disposition the modern facilities and services of T3, and the Academy West Europe Center. The professionals at these centres will teach you breathing techniques and how to move in the water.
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Top-Class Fishing

Top-Class Fishing

This sport can be enjoyed 365 days a year, making it one of the best places in the world to fish thanks to its unbeatable water conditions. The waters of Tenerife are a compulsory part of the main migratory routes of a large variety of native species, notably blue marlins and tunas. The best time for catching both species is May to September. All marinas provide an extensive fleet of specialised boats, equipped with the necessary material and crew to enjoy an unforgettable day of fishing.
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Caving

Caving

Would you like to walk through a lava cave created over 27,000 years ago? On the island, there is a cave that comes from the vacuum formed when the outside of an enormous stretch of lava cooled much faster than its inside. It left a 17-kilometre hollow area inside the earth: the longest volcanic tunnel in Europe - Cueva del Viento (Cave of the Wind). On an underground walk, a guide will show you what is hidden in this cave of labyrinths with three different levels full of passages.
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Paragliding

Paragliding

Flying over the trees with Mt. Teide at your back and valleys with banana plantations below, admire the natural beauty of the area from above. If you want to have the experience of flying, you can take a two-seater flight, through one of the companies that provide this service. If you want to learn to fly, you can take one of the courses organised by the federation schools and associated companies. If you already know how to fly, you can do it on your own with your equipment.
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Golf

Golf

Imagine practising your swing beside the sea or next to impressive cliffs. The constant springtime temperature means that you can play all year round. There are 8 golf courses and 2 pitch and putt courses, spread out over the North and South of the island. Each of them provides a completely different way to enjoy this sport. Furthermore, there is an extensive network of top-class hotels and restaurants that, under the Tenerife Golf brand, provide all kinds of specialised services.
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Sports Centres and High-Performance Centres

Sports Centres and High-Performance Centres

Whether you're preparing for your next competition or you simply want to perfect your technique, you have facilities with the latest technology and the best team of professionals to guide you in all your training. The island’s sports centres and high performance centres hold continental and world swimming, tennis, triathlon and football championships every year. They offer the best facilities combined with the benefits of training at sea level with preparation at an altitude of 2,000 metres.
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Accommodation for Adventurers

Accommodation for Adventurers

In Tenerife, you can find accommodation adapted to the needs ofathletes. They provide specialised services both for teams and for individual professionals who want to perfect their technique. There are more and more elite athletes who choose Tenerife for training: swimming, tennis, triathlon, football or cycling. They enjoy the combination of excellent facilities with the benefits of training at sea level with preparation at an altitude of over 2,000 metres in the Teide National Park, which has a favourable effect on their physical stamina. Albergue Montes de Anaga Carretera Bailadero Chamorga, s/n Santa Cruz de Tenerife +34 922 822 056 alberguedeanaga@idecogestion.net www.alberguestenerife.net Hotel Silken Atlántida Avda. 3 de Mayo (Esquina Áurea Díaz Flores) Santa Cruz de Tenerife +34 922 294 500 hotelatlantida.sc@hoteles-silken.com www.hoteles-silken.com Oceáno Hotel Health SpaTenerife Calle Océano Pacífico, 1, Punta del Hidalgo La Laguna +34 922 156 000 info@oceano-tenerife.com www.oceano-tenerife.com Parador de Turismo Las Cañadas del Teide La Orotava +34 922 374 841 canadas@parador.es www.parador.es
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